Read the following leaflet and mark the letter A, B, C, or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12.

Healthy Eating Habits

Eating nutritious food is essential for a long, healthy life. But sometimes, fast food and processed snacks filled with sugars and (7) _______ fats are hard to resist. These products are not only harmful to our health but can also (8) _______ chronic conditions like obesity and heart disease.

🍎 Tips for Healthier Eating:

●Focus on buying fresh, locally grown fruits and vegetables. This reduces the need for excessive (9) _______ and lowers your environmental footprint.

●(10) _______ picking up ready-made snacks, consider preparing fresh food at home. Homemade meals have less packaging waste and are healthier.

●Keep an eye on the (11) _______ of calories you consume daily, aiming for balanced meals.

●Don’t forget to reuse containers and recycle as much as you can, including (12) _______ like plastic, glass, and metal. Together, small changes add up to make a difference.